First Ideal: Today you do not get angry
This ideal deals with the correct handling of the emotions, in this particular case, of the angers. It does not mean that the anger is due to suppress, but it is due to learn to canalize it of a healthy way like for example, asking to us from where the anger comes and because we reacted of that form. The main target is to realize origin so that the same reaction does not appear again. The fact to suppress the anger can be dangerous for the health in all the levels: physicist, emotional, mental and spiritual. If the anger comprises of the normal state, ask from where it comes and if it is worth the pain to waste as much energy in gaining a discussion (or being right) instead of being happy (and sometimes to yield). The critic is generally the one that makes us react of that form. If it is thus, we thank for the person to point it and will learn of the experience, if it is not thus, we lose the time neither energy in trying to gain the discussion, is not worth nor the time nor the energy!

Secondly Ideal: Today you do not worry
All our preoccupations are based on the fear to which can happen in the future. These preoccupations clear the time and the energy to us that could serve to use them in other things being more creative. If that is in a situation frightens to him or that worries to him, ex.: “What would happen if…. this or that one happens”. It creates an action plan and do it most real than can covering all the possible flaws or obstacles, of that way it will manage to have control on the fears and will stop worrying about things that have not happened and that never possibly happen. We work with the fears because they attempt against the health, in all the levels.

Third Ideal: Today i am been thankful
This it is an ideal of extreme importance since in the today world one does not get used to thanking reason why one has. Giving thanks comprises of an important process of growth of the human being.

Quarter Ideal: Today i know devotee to your work
In relation to the work, it is necessary to see three aspects: The first work must be the one to give time us for us yourself, for our own spiritual growth, working every day. The second, if we did not love our work or tasks, we have two clear options: first it is to leave that work and to look for other that really gives satisfactions us and second is to give us to the same with all the energy and desire, finding him the positive side. The third aspect deals with which we look for in the interior so that the work in the Life is to us developing, so that this way we pruned to fulfill the intention in the life. If we looked for we will receive an answer although this one not always is the one that we hoped.

Fifth Ideal: Today i know amiable with others
How many times we are amiable with others? When entering some place we saluted and we took leave? We request the things beginning with “please” and soon we thank “”? Sometimes it says to him to a stranger “Who has a good day”? They are small details that have been lost in the time, but which they obtain impressive effects in the people. Just by to say “that it has a good day”, we can obtain a smile in a person. We are amiable, we give unconditional love to the world and will see how enriching will be that experience.