The relation mind-body
If we are kind to our internal messages we will be able to have one better relation mind-body. Our body constantly is communicating with us. It is our responsibility to know how to listen to it and to act consequently to which it asks to us. A signal taken in account in time and opportune form cannot bring about negative results on our integrity psychophysical. Better we are positioned on the solution if we know to take the great communicational opportunity our body. It can be saying, shouting, asking through: picture febrile (an overheating of the system), faint (to move away to me of the situation momentarily that I cannot support), an infarct (that heart forgotten affection, that it protests heart attack itself), aneurisms cerebral (excess of mental activity bubbling, without happening to the action), tumors in cords vocal (words non said that they must be extirpated surgically), interminable and abundant menstruations (that expresses in weeping, not expressed with tears, in the empty solitary hollow of the uterus), cutaneous eruptions (lacking of shaped orgasmic satisfaction in the organ of contact/with tact: the skin), amnesias (forgetfulnesses of what it does not want to be remembered not to feel pain, grief, fear), autism (unconscious protection before means), etc., etc.
We are what we eat, but also we are what we thought.
Our body is a system. Our ailments, symptoms, diseases inform to us, they give to a message on ours psyche us and our soul.
Effect would be ingenuous not to admit the cause laws -. If I smoke, I can to make myself - contract a cancer; if I am diabetic and not I control in the sugars that I ingest (trying to compensate my bitterness) I can have a shock; if I am allergic and it pricks a bee to me, I can have edema of glottis or an anaphylactic shock.

The positive and impelling beliefs
The cells of the body have positive and impelling beliefs. A single cell can be divided in different types from cells, are able to organize itself to create a stomach, a liver, pancreas, a heart, a brain. They can process the foods that we ingested and transform them into nutrients. If they were not programmed with positive beliefs, they would not do those and other wonderful processes that guarantee our valuable life.
Ex: if I want to take a step, first I must have the propulsive belief that I can give them, generate the thought and arrive at the action.
That thought, based on the positive belief, generated the tipsy energetics to put to me in movement.

The negative or limitor beliefs
If we fed back ourselves all along of negative beliefs or limitor, we can get until a to interrupt our life. A consequence of years of negative beliefs, can contaminate our spirit, our soul, our blood, our body. Ex: to think that I am going to have a convulsion when faces such circumstance to me, and given the necessary and sufficient conditions for her, can occur. If I believe that I am going to have an asthmatic attack before the examination I will have, it. If I believe that I will enter panic when seeing tyrannous head, I will enter panic. If I believe that I will stutter to the front of the conference, they do not have doubts that thus will be. If I believe that I will fall and break a leg in the reduction of the stairs of the scene, to obtain my title, thus it will be.
Good or bad everything what they create, thus will be, therefore will be fulfilled. The brain cannot explain the good thing of the bad thing. It creates and it happens to the action or the inaction.
The negative beliefs also bring emotional states to us of hostility, uneasiness, wrath, violence, mishap, disturbance, depression, anxiety or both, etc., etc.

The positive control
If we exert a positive control on we ourself, this one will result in benefit ours, to the benefit of the beings who surround to us and the Universe.
When for some reason we have moved away of the natural state of health, we can first try to include this new state, what comes to say to us, what wants to us to transmit, that it wants to us to communicate. Once accepted the message, to articulate the tools necessary to exert a positive control on our treatment or reestablishment of our health.
When we change our internal state, and our beliefs, eliminating… fear, doubts, working frustrations, dissatisfactions, we generated a series concatenated of chemical reactions that favor the distance of the disease they approach or us the health.
If no medication or treatment provides effect in our pathology, ailment or malaise to us, we dive in our interior and we work on our internal positive control to release to the curative power of we ourself and medicines and treatment.

Positive affirmations in the area of the health
- I recover my vital energy.
- Joy again of my state of health.
- My immunological system works every day better.
- My hypertension is controlled with my diet, my medications and my visualizations.
- I feel agile and vital.
- My psychic state is improved day day.
- I am a healthful being.
- My body works naturally taking care of to me.
- Rewards to feel to Me to me actively ALIVE.

The positive intention
If my mind, body or both demand something to me expressing itself through a malaise, a symptom or a disease, I must pause to think and to analyze which is the positive intention of that affection.
Something has come to say to me: that I must rest more, than I must be fed better, than I must ingest more water, than I must improve my sexual life, that I must try one better coexistence to me with my pair, which I must learn to handle stress positively. that is the positive intention of the ailment. It comes and it is here for communicating something that I must change to me in my style of life, to be able to revert this state of malaise.

To express our emotions
He is vitally important for our psychic and physical health to express our emotions. To repress them can be a direct short cut to the disease. That repression can become an ulcer, a hypertensive tip, a chronic migraine or migraine, a bronchitis, a leukemia, a renal insufficiency, a hepatitis, a deficiency in our immunological system, a serious myopia, or a fibromyalgia, or a proliferation of malignant cells, etc., etc.
Our emotions generate chemical reactions that can be favorable or injurious for our MENTE-CUERPO:

Our spirit
Our spirit must be in balance to enjoy a good state of psychic and physical health. To implement technical of self-knowledge, therapies serious lead that us to integrity, practices of meditation, to penetrate in Eastern tools like yoga, etc., will cause that our inner light illuminates our soul and our body. The beauty comes from inside. It is a GOOD SANADOR that expresses our internal state. It is impossible to shine in the dark of a destructive and terribly painful spiritual eddy for suffers that it.

We are a system
The human beings we are an ALIVE, VITAL, STRONG SYSTEM. Each of our cells enjoys when communicating with the other and enjoys making the task for which they were created.
All our being works pleasantly of harmonic form and. Everything is governed by the beautiful harmony of the LIFE, that causes that every day is a miracle to be thankful.
We are responsible for which that melody continues accompanying to us and delighting to us with its healthful notes that do possible to be totally alive and active.

Self-esteem
To reinforce positively in constant form our identity and our system of health will benefit our own self-esteem. It will generate in us, one heals energy, that will be able to be perceived in our thoughts translated in driving, on our environment, our relations, our being…
Our beliefs and values maintain, sustain, define, give identity us to us to us to us. Working envelope they, will improve day to day, our self-esteem. The result always could be improved, and day to cultivated day, for our psychic and physical well-being.
To be in pleasant syntony with one same one is highly rewarding for our self-esteem and simultaneously it provides to us with coherence.
To align to us same in our inner syntony will make that we feel better, more alive, more vital, more jovial.
If we reinforced our self-esteem, we will be reinforcing our immunological system.
It gives a stroll and it works on its self-esteem, will feel very well to be being wanted. You are a treasure for same you, you are ONLY.

Emmi Elizarán