One of the Japanese techniques of reiki to obtain relaxation states occurs by means of the intensive use of the suitable breathing. Part to look for the own one brings back to consciousness of the fact to breathe to get to obtain a state of inner peace.
The breathing, within the lessons of reiki, occupies a fundamental place. It is that, by means of her, one obtains the mental clarity and the search of inner La Paz. All part to take brings back to consciousness of the own breathing, to manage to restore the balance.
You must look for a calm site and acclimate it agreed to which you want to realize. You do not have to be interrupted and you can accompany the situation with some sahumerio and relaxant music. It begins by sit with the straight good back, between closing your eyes smoothly and trying to leave to the mind in target, doing center of our attention in the end of the fingers.
All your body relaxes, inhaling and exhaled pacifically. It locates your hands underneath the zone of the navel and concentrate in her, while you continue breathing smoothly, perceiving the sensations that are pronounced. You will see like a finalizing, when it is the moment for being on the awares again and “to return” to the outer world you feel different.
You can realize this exercise whenever you feel that you need to connect a little more with your body and mind. The lessons of reiki can get very well.

Juan Esteban Jorge